A small healthy tip........Water in empty stomach.

Please take two glasses of water after your wake up.Just brush your teeth or rinse it.Then take two glasses of water .Don't take cool water.Just have water at our room temperature or lukewarm water.Dont take it too hot too.No need to take a bottle full of water.Two glasses are more than enough.Just start with one glass and gradually make it two glasses.It has plenty of health benefits.
1. It cleanses our digestive system and avoids constipation.
2.it removes the toxins by excretion through urine,sweat etc.
3.it increases our body metabolism ,so that helps in easy digestion and weight loss.
4.prevents headaches.
5.keeps our brain active and booses our morning energy.
6.increases our blood oxygen level.Good for our skin texture.
7.avoids kidney stones.
Our body is 60% of water.so drink plenty of water and keep our organs healthy.

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