Tasty and healthy milk ........Almonds,Kasa Kasa ,milk, black jaggery(karuppati).

Most of us won't take milk after a certain age.Mostly we take milk in the form of coffee or tea.But we have to take milk in a healthy way to get the full benefits.Many of us won't like to take milk without mixing tea or coffee powder.Try this healthy milk.Almonds......rich in protein,fibre,bit.E, potassium,iron etc. Kasa Kasa is rich in magnesium,which is essential for bone health.so very important for above 40 individuals.Also it gives good sleep,helps in digestion,prevents kidney stones.Almonds increases the good cholesterol and prevents heart diseases.Black jaggery rich in iron,low calorie,rich in vitamins.                                       Ingredients: 5 to 6 almonds,one teaspoon of Kasa Kasa,one glass of milk, required amount of black jaggery.                  Method: soak the almonds in water for 7 hours and peel the skin.soak Kasa Kasa in water for 2 hours.powder some black jaggery.keep a glass of milk.First grind soaked and peeled almonds and Kasa Kasa along with the soaked water and jaggery.make it as a paste and mix the cooled milk and give a stir.Dont use hot milk .Our healthy drink is ready.Enjoy it.

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